Thinning of hair can be quite frustrating for most of us, several factors contribute in this process including age, hormonal changes, and our lifestyle. It’s not an uncommon problem for both men and women because according to a recent survey almost 5% of men and women under 30s face are equally affected by this problem. This disease is an initial stage of hair loss that later results in permanent damage. Don’t lose hope because you can reverse this entire process in a few days after following a healthy lifestyle that we are going to discuss today in this article. You have to adopt these following habits in your life if you are looking for what to do for thinning hair.
Increase Protein in your Diet
Protein is also known as building blocks of our hairs, nails, and skin. Hair follicles which are tiny pores located in our scalp are responsible for hair growth, and they are entirely made up from protein. Those people with thin hairs usually have a large number of damaged hair follicles. You should try to include more protein in your diet, and some of the important sources are Eggs, Almonds, Cottage Cheese, Greek Yogurt, Red Meat, etc.. If you are following a diet chart, then you need to add the recipes that contain following ingredients mentioned earlier.
Use Natural Hair Products
Natural shampoos and conditioners are always the best choices to tackle thin hair. Almost every expensive hair shampoo and conditioner contain unnecessary chemicals that are hard on our scalp and contribute to hair loss. Make sure your shampoo doesn’t have Sulfate and Silicones in it as they both are responsible for the damage of hair follicles.
Massage your scalp with essential oils
Essential oils such as coconut oil, jojoba oil, and castor oil can do wonders with your hair. These oils have natural anti-bacterial properties that not only protect our scalp against infections but also stimulate the hair growth. Massage your scalp and hair with these oils daily for about 10-15 minutes before taking a shower for best results. You can also try egg oil, almond oil, and mustard oil if you are allergic to any of these.
Keep an Eye on Hormones Levels
Hormones are also equally responsible for slow hair growth and thinning of hairs especially in young adults in their growing age. Sometimes certain sex hormones are released by our adrenal glands in an excess amount that they result in damage to hair follicles. So you should consult your family doctor to diagnose and treat any hormonal abnormality. These treatments won’t give you any benefit if the cause is your hormones, so you should first consult a health expert if you have any other symptoms as well.
Stop the use of Certain Medicines
Certain medicines that are used to treat high blood pressure, Depression, Cancer and muscle related problems can lead to hair loss. So if you are using any of these medicines, then we will recommend you to discuss their side effects with your doctor first.
Remember, the results won’t show up overnight because our body needs to perform various biological processes to regulate the hair growth. You should continue these remedies for at least 2-3 months to expect best results. Don’t hesitate to comment if you have any question in your mind that you want to ask us.