Hair experts consider the healthy hair most important aspect of beauty. As the other parts of our body need different vitamins and nutrients to grow, so does the hair. The lack of nutrients can cause hair fall and damage. Genetics, age, and hormones also play the leading role in hair growth. In this article, we will tell you the vitamins to help hair growth. Let’s go through them below:
1. Vitamin A
Our all of the body cell require vitamin A for growth. It also includes hairs which are the fastest growing tissues in our bodies.
Vitamin A works best to help skin glands produce an oily substance named sebum. Sebum is the element which helps to moisturize the hair scalp and keep our hairs healthy.
The deficiency of vitamin A in our diet can also cause different problems which include hair loss as well.
But keep in mind that the overdose of Vitamin A will be dangerous for hair. The study shows that we must take vitamin A to some extent that may not harm us.
Carrots, pumpkins, potatoes, and kale are rich in beta-carotene, which alter into vitamin A. You can also find Vitamin A in animal products like milk, yogurt, and eggs.
2. Vitamins B
Vitamin B is one of the top vitamins to help hair growth. It is also called biotin. If you don’t take enough, it will start resulting in hair loss.
However, you can use as an alternative hair-loss treatment; it can give the best results. Deficiency is the common lost thing in a variety of foods. Not everyone has enough knowledge about the effective use of biotin for hair growth. These vitamins B work best to produce red blood cells that work to carry nutrients and oxygen to the hair scalp. You can meet the deficiency of vitamins B with the foods that may include grains, fish, meat, almonds, leafy greens, and seafood.
3. Vitamin C
If you have a radical damage problem, you will also get the blockage of hair growth. Vitamin C is rich in antioxidant which works to rescue against the oxidative stress. Furthermore, your body requires vitamin C to produce a protein named as collagen which plays an essential part in hair structure. It also helps your body absorb iron, which is a necessary mineral for promoting hair growth. You can find vitamins-C in peppers, guavas, strawberries and citrus fruits.
4. Vitamin D
If you are having a low level of vitamin D, you will probably get hair loss. Vitamin D generates new follicles which are known as the tiny pores in the hair scalp where the new hairs grow out.
Sun rays are the sources of getting Vitamin D. You can also find it in some mushrooms, fish, cod liver oil and other fortified foods.
These are the vitamins to help hair growth. If you get them in enough quantity, you will surely get the long, thick and shiny hairs.